yours

8-weeks (1 hr class/1 hr train)

Combining the theory of “16 Personalities” and data gathering sessions, individuals find clarity within their personal and professional values and re-commit to living those values daily. The course provides tools to evaluate who you are at your core and allows learners to find ways of thriving best suited to them.

8-weeks (2 hr class/1 hr train)

No matter your dietary requirements & preferences, your meals should be delicious! They should be all your favorite recipes and your soul should be just as eager to eat as your body. 8 weeks of recipe building and collaborating with our Meal Coach – All recipes will be unique to individuals tastes and preferences. At the end of each session, learners leave with a freezable meal for 4 and upon completion will leave with an affordable and delicious, customized healthful menu of mains for 2 months.

8-weeks (2 hr class/1hr train)

Focusing on 1 dimension of wellness each week, learners discover where challenges might be found while simultaneously highlighting strengths they may not be aware of. The final week involves creating SMART goals for any dimensions learners want to enhance.

Like knitting, embroidery is a fantastically calming hobby. In order to create beautiful motifs and intricate patterns, you need to slow down. You need to be able to put the hectic aside so that your consciousness can rest from it for a while. All materials supplied. *This is one of 8 revolving craft courses.

Just as it sounds. This is an in person or Zoomable class where we will refresh and revitalize whatever pantry or kitchen storage area you are working with. It is the type of thing that is daunting, but that work will move forward with you as you prepare healthier and cheaper meals.